Showing posts with label week. Show all posts
Showing posts with label week. Show all posts

Wednesday, January 31, 2018

Week Summary Oct 24 30

Week Summary Oct 24 30



10-24-2011
Mon-AM: 1:15, 2500 ~ Green Mt.
Up and down front. Moving well this morning. 33:40 ascent, still hiking the descents too.
PM: 1:34, 2600 ~ Green Mt.
Up 3rd access down 1st access. Lingered too long on the summit and ended up stumbling through darkness on the bottom half of the mountain.

10-25-2011
Tue-AM: 3:16, 4300 ~ Cameron Cone
First time Ive been up and down what should be an absolutely classic peak in Manitou Springs.  Went with former CCXC teammate Martin Mudry.

10-26-2011
Wed-AM: 1:28, 2500 ~ Green Mt.
Up and down front (w/ usual NE ridge variation). Slogging ascent through ever-deepening snow. Maybe a foot or so on the summit. No views of any kind today but tomorrow should be fantastic. Ran most of the downhill because the pillowy snow offers enough cushion to make my shin feel usable.

10-27-2011
Thu-AM: 1:27, 2600 ~ Green Mt.
Up front and down Greenman-Gregory. Simply incredible morning with the rising sun shining brilliantly on the newly-gilded landscape. Ran every step of the way down and it was the most fun Ive had in months--floating through powder and visiting trails that I havent seen since before I broke my leg.
PM: 1:10, 2500 ~ Green Mt.
Up and down front. Trails were a bit stickier than this morning after some day-time warming. Ran the entire downhill again.

10-28-2011
Fri-AM: 1:09, 2500 ~ Green Mt.
Up and down front. Broke out the Microspikes this morning for the first time this season as the trail has largely become frozen slush and packed snow. Quick descent, but the disappearing/consolidating snow means I might have to go back to hiking the downhills. Massage with Jeff Staron afterwards.
PM: 1:07, 2500 ~ Green Mt.
Up and down front. Ran the downhill again, but the shin was a bit sore after Jeff hammered it this morning. Shouldve worn Microspikes as the ice/snow in the shade hadnt melted as much as I thought it would.

10-29-2011
Sat-AM: 1:32, 3100 ~ Flag Mt. + Green Mt. (Boulder Basic)
After a really late night at a Phantogram concert, hurriedly biked up 6th street and joined a bunch of other festive souls (/soles) for a communal and celebratory tour of the Boulder peaks. I took it cautiously, but ran/hiked up Flagstaff w/ Jeff and too many other familiar faces to name. At the top we all stopped to don Microspikes for the snowy/icy conditions before heading down to the Ranger trail to head up the backside of Green Mountain. Running up the hill at a casual pace w/ Geoff, Scott and Dakota meant I was able to mix in quite a bit of hiking and take some stress off my shin. After the others left to tag a couple more peaks, I reluctantly limited myself to just Green and ran down the frontside back to Baseline and my bike. I dont think I did any undue damage to my shin this morning, but it was a real bummer to not join in the rest of the mornings fun. A big part of being a runner is the shared identity that it gives you with other runners and my lack of racing and general lack of running this year has really left me kind of starved in that regard. Really great to get out for a bit with other like-minded folks this morning, even if just for a bit.

10-30-2011
Sun-AM: 1:21, 2500 ~ Green Mt.
Up and down front. Awkward mix of bullet-proof ice and exposed rock and dirt made Microspikes necessary but not ideal. Some really great packed snow higher up on the mountain.
PM: 1:17, 2500 ~ Green Mt.
Up and down front. Legs felt really good tonight and the ice had softened enough to make spikes unnecessary.

Hours: 16h36
Vert: 30,000

I really enjoyed the intro to winter this week.  Obviously, hiking is even more appropriate when youre plowing uphill through a foot of fresh snow, so it fits my current limitations nicely.  Im going to be out of town for the next 10 days or so, and Im hoping that the enforced semi-inactivity will provide some new stimulus (or lack thereof) to my shin, maybe nudging it towards health.  Its really getting ridiculous.  My mind is already consistently wandering towards thoughts of the 2012 racing season (put my name on the Hardrock list last week), but whereas not too long ago 2012 seemed impossibly far in the future it now seems to be approaching almost too rapidly.  Things have to turn around at some point.

Middle Greenman trail.


Thursday evening: #477
The mighty Third.

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Thursday, January 12, 2017

Week Summary Dec 12 18

Week Summary Dec 12 18


12-12-2011
Mon - off

12-13-2011
Tue-AM: 1:19, 2500 ~ Green Mt.
Up and down 1st Saddle.  Kind of a test outing.  I could feel the shin a bit hiking, but it definitely didnt make it worse.  Rather, like usual, a little activity seemed to actually make it feel a bit better.

12-14-2011
Wed - off
LA screening of Unbreakable at Occidental College in the evening.

12-15-2011
Thu-AM: 2:23, 4000 ~ Mt. Baldy (10,064)
Couldnt resist the chance to get into the San Gabriel Mts with Dominic, Jorge, Chris and Katie as the local tour guides. Though not my first time in the range, the Gabes are impressively steep, high and rugged, especially considering their extreme proximity to L.A.

12-16-2011
Fri - off

12-17-2011
Sat - off

12-18-2011
Sun-PM: 2:08, 2600 ~ Green Mt.
Up 3rd access and down 1st/2nd access with Jocelyn. It was a remarkably warm day, so I started back to the hills a day early. We took it easy, enjoying the spectacular weather and laying down fresh tracks through slushy snow. Shin felt notably better than it typically has the past two weeks.

Hours: 5h50min
Vert: 9100

A week of semi-random outings with the emphasis being on really just trying to take it easy on my shin.  By the end of this week I could feel discernible improvement and I think its ready to get back out there with some consistent hiking before I tentatively dip my toes back into the waters of easy jogging. Im determined to stay smart this time around.

Also, I have a new post over on my RT Blog.

Baldy summit with Chris and Jorge. Photo: Jorge Pacheco.
Descending from Baldy summit to Devils Backbone with Jorge. Photo: Dominic Grossman.
The Hallway.

And heres a catchy little Christmas tune, if you give it a minute: 


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Wednesday, January 11, 2017

Week Summary Aug 29 Sept 4

Week Summary Aug 29 Sept 4



08-29-2011
Mon-AM: 1:29, 2500?
Green, up and down Front.
08-30-2011
Tue-AM: 1:25,  2500?
Green, up and down Front.
08-31-2011
Wed-AM: 1:33, 2500?
Green Mt. up and down Front.
09-01-2011
Thu-AM: 2:00, 3000?
Green Mt., up Front and down Ranger-Gregory.
09-02-2011
Fri-AM: 1:30, 2800?
Bear Peak, up Fern from Cragmoor.
09-03-2011
Sat-AM: 1:30, 2800?
Bear Peak, up Fern from Crag.
09-04-2011
Sun-AM: 2:00, 2700?
Green Mt., up Front and down Flattie2.
Hours: 11h27 (only about an hour of which was actual running)
Vert: 18,800?
-------------------------------------------------
Great week back on the trails.  Each day consisted of a bike ride to and from the trailhead (either Baseline or Cragmoor) and some quality time cranking up and easing down a mountain (hiking).  The last three days Ive finally started integrating some running back into the routine by jogging the first 15-20min of the day (on Bear, that means running to the mouth of Fern Canyon, and this morning that meant running from my doorstep to Gregory TH).  The fibula feels good; moments of tightness but generally totally pain-free.
The thing Im most excited about is the changing of the seasons.  This morning I never felt the need to take my shirt off.  Ive had three bear sightings in the last 10 days.  Select patches of vegetation are already turning yellow, and I can sleep at night without a fan blowing on me.  Its my favorite time of year and Im so excited to be able to get outside and enjoy it.
For pretty much my entire running life, Fall has been a time of year when Im burnt out physically from a long summer of high mileage and racing (understandably, this was a pretty big bummer for my academic years when I was trying to compete as an XC athlete), but after barely running for the past seven months I am immensely enjoying my current insatiable mental psych and a fully rested body.
Enjoying some high country autumn with Kyle on Independence Pass, three years ago this weekend. Photo: David Clifford.

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