Amungmiak

10-24-2011
Mon-AM: 1:15, 2500 ~ Green Mt.
Up and down front. Moving well this morning. 33:40 ascent, still hiking the descents too.
PM: 1:34, 2600 ~ Green Mt.
Up 3rd access down 1st access. Lingered too long on the summit and ended up stumbling through darkness on the bottom half of the mountain.

10-25-2011
Tue-AM: 3:16, 4300 ~ Cameron Cone
First time Ive been up and down what should be an absolutely classic peak in Manitou Springs.  Went with former CCXC teammate Martin Mudry.

10-26-2011
Wed-AM: 1:28, 2500 ~ Green Mt.
Up and down front (w/ usual NE ridge variation). Slogging ascent through ever-deepening snow. Maybe a foot or so on the summit. No views of any kind today but tomorrow should be fantastic. Ran most of the downhill because the pillowy snow offers enough cushion to make my shin feel usable.

10-27-2011
Thu-AM: 1:27, 2600 ~ Green Mt.
Up front and down Greenman-Gregory. Simply incredible morning with the rising sun shining brilliantly on the newly-gilded landscape. Ran every step of the way down and it was the most fun Ive had in months--floating through powder and visiting trails that I havent seen since before I broke my leg.
PM: 1:10, 2500 ~ Green Mt.
Up and down front. Trails were a bit stickier than this morning after some day-time warming. Ran the entire downhill again.

10-28-2011
Fri-AM: 1:09, 2500 ~ Green Mt.
Up and down front. Broke out the Microspikes this morning for the first time this season as the trail has largely become frozen slush and packed snow. Quick descent, but the disappearing/consolidating snow means I might have to go back to hiking the downhills. Massage with Jeff Staron afterwards.
PM: 1:07, 2500 ~ Green Mt.
Up and down front. Ran the downhill again, but the shin was a bit sore after Jeff hammered it this morning. Shouldve worn Microspikes as the ice/snow in the shade hadnt melted as much as I thought it would.

10-29-2011
Sat-AM: 1:32, 3100 ~ Flag Mt. + Green Mt. (Boulder Basic)
After a really late night at a Phantogram concert, hurriedly biked up 6th street and joined a bunch of other festive souls (/soles) for a communal and celebratory tour of the Boulder peaks. I took it cautiously, but ran/hiked up Flagstaff w/ Jeff and too many other familiar faces to name. At the top we all stopped to don Microspikes for the snowy/icy conditions before heading down to the Ranger trail to head up the backside of Green Mountain. Running up the hill at a casual pace w/ Geoff, Scott and Dakota meant I was able to mix in quite a bit of hiking and take some stress off my shin. After the others left to tag a couple more peaks, I reluctantly limited myself to just Green and ran down the frontside back to Baseline and my bike. I dont think I did any undue damage to my shin this morning, but it was a real bummer to not join in the rest of the mornings fun. A big part of being a runner is the shared identity that it gives you with other runners and my lack of racing and general lack of running this year has really left me kind of starved in that regard. Really great to get out for a bit with other like-minded folks this morning, even if just for a bit.

10-30-2011
Sun-AM: 1:21, 2500 ~ Green Mt.
Up and down front. Awkward mix of bullet-proof ice and exposed rock and dirt made Microspikes necessary but not ideal. Some really great packed snow higher up on the mountain.
PM: 1:17, 2500 ~ Green Mt.
Up and down front. Legs felt really good tonight and the ice had softened enough to make spikes unnecessary.

Hours: 16h36
Vert: 30,000

I really enjoyed the intro to winter this week.  Obviously, hiking is even more appropriate when youre plowing uphill through a foot of fresh snow, so it fits my current limitations nicely.  Im going to be out of town for the next 10 days or so, and Im hoping that the enforced semi-inactivity will provide some new stimulus (or lack thereof) to my shin, maybe nudging it towards health.  Its really getting ridiculous.  My mind is already consistently wandering towards thoughts of the 2012 racing season (put my name on the Hardrock list last week), but whereas not too long ago 2012 seemed impossibly far in the future it now seems to be approaching almost too rapidly.  Things have to turn around at some point.

Middle Greenman trail.

Thursday evening: #477

The mighty Third.

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Soul Kap?c?: ölümcül darbe Yüz - büyü, canavarlar ve kahramanca sava?lar büyük bir dünya tam seyahat. Benzersiz bir kahraman yaratmak ve kötü mücadele.
Bu Android oyunda büyük kahraman ol. Onlar?n hazine koruma canavarlar ve güçlü patronlar?n dolu karanl?k zindan ke?fetmek, çe?itli görevleri tamamlay?n. Dü?manlar? mücadele ve karakter yukar? seviyeye deneyim kazanmak. Oyun stili için bir kahraman yaratmak için ideal bir yetenek a?ac? farkl? yeteneklerini seçin. Kazanmak ve yeni silah ve ekipman sat?n almak.



APK L?NK?: ?ND?R

OBB L?NK?: ?ND?R

APK

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